Your All-in-One Running Companion
Free, science-based tools for runners at every level. Calculate pace, build training plans, and analyse your performance.
Weekly training tips, every Sunday. Join runners who want to improve.
Turn your last race into a single number
The RunReps Score rates any race result from 0 to 1000, adjusted for your age and gender so runners of every background compare fairly. Enter one finish time and see where you stand.
- Works from any race result
- Adjusted for age and gender
- Compare yourself with the pros
- Everyday club runners
- World records
Running Times by Age and Gender
What counts as a good time depends on your age and the distance. Each page gives the real average where one is published, then the age-graded times for every age from 20 to 80, with a grader that shows where your own time lands.
- Average 5K Time by Age and Gender
- Average 10K Time by Age and Gender
- Average Half Marathon Time by Age and Gender
- Average Marathon Time by Age and Gender
- Average Mile Time by Age and Gender
- Average 3K Time by Age and Gender
- Average 5 Mile Run Time by Age and Gender
- Average 10 Mile Run Time by Age and Gender
Print your own race bibs, then race the pros
Two free tools that have nothing to do with calculating a pace.
Racing Bib Generator
Design race numbers for a club run, charity event or kids' race. Enter a number range or upload a CSV and get the whole set as one print-ready PDF.
Make Race Bibs →Sprinter
A dice racing game where every opponent runs their real best time, from 100 m to 10,000 m. Build a deck and see how far through the bracket you get.
Play Sprinter →Top running gear picks
All gear guides →Garmin Forerunner 265
AMOLED display, training readiness, and 13-day battery. Our top pick for most runners.
View on Amazon →ASICS Gel-Nimbus 26
800 km+ lifespan, FF Blast+ cushioning. The benchmark daily trainer for serious mileage.
View on Amazon →SiS Go Energy Gels
Isotonic - no water needed. 22g carbs per gel. The UK's most popular running gel.
View on Amazon →RunReps earns a commission on qualifying Amazon purchases at no extra cost to you.
RunReps works with retail partners through the Awin affiliate network and earns a commission on qualifying purchases at no extra cost to you.
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