Dice Workout Generator
Roll two dice and pick your run type to create a random running workout. The first die sets the distance in kilometres and the second sets the number of sets.
Roll two dice and choose your run type to generate a random workout. The first die sets the distance in kilometres, the second sets the number of sets.
Distance (km)
Sets
How it works
Roll two six-sided dice. The first die sets your total distance (1–6 km) and the second die sets the number of sets (1–6). Then pick your run type — interval, fartlek, tempo, easy, repetition, or hills. The generator calculates the distance per set and gives you a complete workout summary.
Frequently asked questions
How does the dice workout differ from the deck version?
The dice version gives you more control — you choose the run type yourself instead of it being assigned by a card suit. Distances are shorter (1–6 km vs 1–13 km), making it better for focused speed sessions.
What run types can I choose?
Six options: interval, fartlek, tempo, easy/recovery, repetition, and hills. Pick whichever suits your training plan for the day.
Is the distance always in kilometres?
Yes. The die value equals the distance in kilometres directly — a roll of 4 means 4 km total.
Can I re-roll if the workout doesn't suit me?
Of course. Hit 'Clear & Roll Again' to start fresh with new dice values and a different run type.