Dice Workout Generator
Roll two dice and pick your run type to create a random running workout. The first die sets the distance in kilometres and the second sets the number of sets.
Roll two dice and choose your run type to generate a random workout. The first die sets the distance in kilometres, the second sets the number of sets.
Distance (km)
Sets
How the Dice Workout Generator works
Roll two six-sided dice. The first die sets your total distance (1–6 km) and the second die sets the number of sets (1–6). Then pick your run type - interval, fartlek, tempo, easy, repetition, or hills. The generator calculates the distance per set and gives you a complete workout summary. You can optionally set minimum and maximum distance or time limits to keep the workout within your preferred range - the dice will re-roll automatically if they land outside your limits.
Frequently asked questions
How does the dice workout differ from the deck version?
The dice version gives you more control - you choose the run type yourself instead of it being assigned by a card suit. Distances are shorter (1–6 km vs 1–13 km), making it better for focused speed sessions.
What run types can I choose?
Six options: interval, fartlek, tempo, easy/recovery, repetition, and hills. Pick whichever suits your training plan for the day.
Is the distance always in kilometres?
Yes. The die value equals the distance in kilometres directly - a roll of 4 means 4 km total.
Can I re-roll if the workout doesn't suit me?
Of course. Hit 'Clear & Roll Again' to start fresh with new dice values and a different run type.
Can I set minimum and maximum limits on the dice?
Yes. Expand the 'Customise limits' section to set min/max distance (1–6 km) and optional time limits. The dice will automatically re-roll if the result falls outside your range.
Can I use this for treadmill workouts?
Absolutely. Roll the dice, set the speed on your treadmill to match the run type, and use the sets to structure your session with recovery intervals between them.
What pace should I run each type at?
Easy runs at conversational pace, tempo at a comfortably hard effort you could hold for 20–40 minutes, intervals at a pace you can sustain for 3–5 minutes, and hills at a strong but controlled effort. Use the Training Paces Calculator for personalised pace zones.
Can I combine dice and deck workouts in one week?
Yes - many runners use the dice for shorter speed sessions mid-week and the deck for longer, varied weekend runs. Both tools complement a structured training plan.