RunReps Score Calculator
Your running performance as a single number. Enter your time, age and gender to get your score and see how you compare.
Enter as MM:SS, HH:MM:SS, or total seconds
One number for your running performance
The RunReps Score turns any race result into a single number from 0 to 1000, adjusted for your age and gender so runners of all backgrounds can be compared fairly. A score near 1000 sits alongside world records, while everyday club runners typically land in the middle of the range. It is a simple way to track progress over time and see where you stand against the pros and the average runner.
Common questions
How is the RunReps Score calculated?
We compare your time to age and gender standards, then scale the result onto a 0 to 1000 range. The closer you are to the world's best for your profile, the higher your score.
What is a good RunReps Score?
Most recreational runners score between 300 and 500, strong club runners reach 600 to 800, and only elite athletes approach 900 and above.
Why adjust for age and gender?
Adjusting levels the playing field so a masters runner and a 20-year-old, or a man and a woman, can compare performances on equal terms.