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Workouts

Run/Walk Ratio Optimiser

Calculate personalised run-walk intervals tailored specifically to your pace and goals.

Calculate Intervals
Running Form Assessment

Personalised feedback on key aspects of your running technique

Get Advice
Negative Split Calculator

Precisely plan your pacing strategy for any race distance.

Plan Pace
Training Load Estimator

Balance your weekly running volume, intensity, and recovery

Estimate Load
Pace to Heart Rate Zone Calculator

Convert your current running pace into personalised heart rate zones, providing clarity on training intensities and guiding effective workout planning.

Convert Pace
Altitude Adjustment Calculator

Convert your current running pace at altitude into the equivalent pace at sea level, providing clarity on their true performance.

Convert Pace
Treadmill Incline Pace Calculator

Input your current treadmill pace and incline level to instantly see what your equivalent outdoor pace would be.

Calculate Treadmill Pace
Running Plan Generator

The running plan generator is a tool designed to help runners of all levels achieve their desired running distance and fitness goals

Create a Plan
Run Every Day January

Run Every Day January, often referred to as RED January, is a fitness challenge designed to start the new year on a positive note

Run Every Day
BMI Calculator – What is My Body Mass Index Score?

Understand your Body Mass Index (BMI) and its implications for your health.

Calculate BMI
Hill Grade Adjusted Pace Calculator

Understand and optimise your performance across varied terrains.

Calculate Hill Pace
Training Session Creator

The interval session generator is a powerful tool for runners who are looking to improve their performance and increase their endurance

Create Session
2000 Jumps a Day Challenge

12 week jump rope generator to create a unique plan

Generate a Plan
500 Squats a Day Challenge

Generate a workout plan to achieve 500 squats in a day

Make a Plan
150 Bar Dips a Day Challenge

Personalised 12 week bar dip plan

Create a Plan
100 Pullups a Day Challenge

Generate a 12-week program for pullups

Generate Plan
300 Situps a Day Challenge

300 situps a day personalised plan generator

Create a Plan
100 Pushups in a Day Plan Generator

Tailor make a 12-week workout plan to help you achieve 100 pushups in a day.

Generate Workouts
Age-Grade Calculator

Understand your performance relative to world records across different ages and distances.

View Your Grade
Weight vs Pace Calculator

Understanding the relationship between body weight and running pace can provide invaluable insights for runners

See Weight vs Pace
Split Time Calculator

Easily calculate your split times for efficient running training. Input your desired distance, goal time, and split distance to get precise timings for each of your splits.

Calculate Splits
Calories Burned Running Calculator

Our Running Calories Calculator provides an easy way to track energy expenditure based on personal details and run distance

Calculate Calories
Race Time Predictor

Enter a goal race distance and a recent distance completed to work out your predicted time for the event.

Predict Time
Distance Converter

With the distance converter, you can easily convert a distance from miles to kilometers, or vice-versa

Convert Distance
Pace Calculator

Track your progress and improve performance in races and training sessions

Calculate Pace
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