Pace Band Generator
Generate a printable pace band with per-kilometre split times and cumulative times for your target race time. Screenshot or print to take on race day.
Race day essentials
A pace band works best alongside a GPS watch and race nutrition. Be fully prepared for your next event.
Garmin Forerunner 265
Real-time pace data to complement your printed pace band. AMOLED display is easy to read mid-race.
View on AmazonSiS Energy Gels
Plan your gel intake at specific pace band checkpoints. Easy to carry and digest during racing.
View on AmazonRunning Belt
Carry your gels, phone and pace band without bouncing. Essential for an organised race day.
View on AmazonMarathon training plans
Structured marathon plans from beginner finisher to sub-4 hour, with weekly mileage progression and taper guidance.
Beginners Marathon Finisher Plan
£6.99
Breaking the 4 Hour Marathon Training Plan
£6.99
Intermediate 4:30 Marathon Running Plan
£6.99
How it works
Enter your race distance, target finish time, and pacing strategy. The generator produces a complete pace band with split and cumulative times. Screenshot the result or use the print button to take a physical copy to your race.
Frequently asked questions
What is a pace band?
A pace band is a physical or digital reference that shows your target split times at regular intervals throughout a race. Runners write them on their wrists or strap them to their watch to keep themselves on target pace.
Should I use even splits or negative splits?
For most runners, even splits or a very slight negative split (1–2% faster in the second half) produces the best results. Going out too fast burns glycogen early and leads to a significant slowdown in the final miles.
How do I use a pace band in a race?
Write the target split times on your wrist with a marker, or screenshot the pace band on your phone. At each km marker, compare your actual time to the target. If you are ahead early, slow down — banking time in the first half rarely works.