Running Articles & Guides - Page 4

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

More articles

Sliced loaf of rustic whole grain bread on a wooden cutting board.

18 May 2026

How Many Calories Should You Consume During a Marathon?

Read article →

Two men running on a sandy beach, one barefoot in a white tank top and the other in black athletic gear.

15 May 2026

From Couch to Half Marathon: The Ultimate Beginner’s Training Plan

Read article →

Open blank notebook with a pencil resting on the pages, on a wooden surface.

13 May 2026

10 Essential Running Accessories Every Runner Should Own

Read article →

Woman in a pink Nike sports bra and black leggings performing high knees on an outdoor running track.

11 May 2026

Creating a 4-Month Half Marathon Training Plan

Read article →

Runners participating in an autumn trail race on a leaf-covered path through a wooded park.

8 May 2026

How Long Does Marathon Fitness Last (And How to Use It Before You Lose It)

Read article →

A runner wearing bib 972, an orange cap, and teal shorts leads a large pack of

6 May 2026

How to Plan Your Summer Racing Season After Spring Marathons

Read article →

Post-Marathon Recovery: What to Do in the Two Weeks After a Big Race

4 May 2026

Post-Marathon Recovery: What to Do in the Two Weeks After a Big Race

Read article →

Runner wearing bib 6202, black tank top, and neon yellow shoes runs on

1 May 2026

How to Set a Realistic 10K Time Goal (And Actually Hit It)

Read article →

Graphing calculator and silver mechanical pencil on paper with handwritten math equations.

29 April 2026

The RunReps Tool Kit: Every Calculator Explained in One Place

Read article →

← Back to running tools