Running Articles & Guides - Page 4

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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Woman in a pink Nike sports bra and black leggings performing high knees on an outdoor running track.

11 May 2026

Creating a 4-Month Half Marathon Training Plan

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Runners participating in an autumn trail race on a leaf-covered path through a wooded park.

8 May 2026

How Long Does Marathon Fitness Last (And How to Use It Before You Lose It)

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A runner wearing bib 972, an orange cap, and teal shorts leads a large pack of

6 May 2026

How to Plan Your Summer Racing Season After Spring Marathons

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Post-Marathon Recovery: What to Do in the Two Weeks After a Big Race

4 May 2026

Post-Marathon Recovery: What to Do in the Two Weeks After a Big Race

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Runner wearing bib 6202, black tank top, and neon yellow shoes runs on

1 May 2026

How to Set a Realistic 10K Time Goal (And Actually Hit It)

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Graphing calculator and silver mechanical pencil on paper with handwritten math equations.

29 April 2026

The RunReps Tool Kit: Every Calculator Explained in One Place

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Elite male runner in a pink singlet running past a TCS banner with a race timer showing 1:5

27 April 2026

The Sub-Two Hour Marathon: Sabastian Sawe’s London Record and the Super-Shoe Era

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A senior Black man in a beanie and grey athletic wear jogs along a paved waterfront path.

24 April 2026

Couch to 5K: The Honest Guide to Getting to Your First Finish Line

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London skyline with sun reflecting off skyscrapers across the River Thames.

22 April 2026

London Marathon Weather Forecast: What to Wear and When to Adjust Pace

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