Running Articles & Guides - Page 5

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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Elite male runner in a pink singlet running past a TCS banner with a race timer showing 1:5

27 April 2026

The Sub-Two Hour Marathon: Sabastian Sawe’s London Record and the Super-Shoe Era

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A senior Black man in a beanie and grey athletic wear jogs along a paved waterfront path.

24 April 2026

Couch to 5K: The Honest Guide to Getting to Your First Finish Line

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London skyline with sun reflecting off skyscrapers across the River Thames.

22 April 2026

London Marathon Weather Forecast: What to Wear and When to Adjust Pace

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Tower Bridge in London, with people walking along the River Thames path next to a grassy park.

20 April 2026

London Marathon 2026: Course Guide, Targets and Finish Time Predictions

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A runner in a white singlet with a yellow logo races forward with motion blur.

17 April 2026

Why Your Easy Runs Are Probably Too Fast

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Black and white view of wet rooftops and a foggy city skyline on a rainy day.

15 April 2026

Boston Marathon Weather: How to Use RainOrRun Before Race Day

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A middle-aged Black man in athletic wear jogging on a paved road in a park.

10 April 2026

How to Train for a Half Marathon With the Right Plan Generator

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Boston skyline across the Charles River with sailboats under a blue sky.

8 April 2026

Boston Marathon 2026: Course Guide, Heartbreak Hill and Time Predictions

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Light grey Garmin GPS smartwatch resting on driftwood with water in the background.

6 April 2026

How to Read Your Running Data (And What Most Runners Miss)

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