Running Articles & Guides - Page 3

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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How Fast Are World Cup Footballers? Top Sprint Speeds Compared to Elite Runners

8 June 2026

How Fast Are World Cup Footballers? Top Sprint Speeds Compared to Elite Runners

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Blonde woman in a black sports bra and leggings running on an outdoor trail.

5 June 2026

Lactate Threshold Training: The Workout That Builds Race Speed

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Shirtless muscular man sprinting on a blue outdoor running track.

3 June 2026

VO2 Max for Runners: What the Number Actually Means

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-> "Man wearing a backpack leaps across a gap between concrete structures with a river and

1 June 2026

Cadence Explained: Why Your Steps Per Minute Matter More Than Your Pace

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Rear view of a female runner standing on a trail, looking out at a scenic mountain landscape.

29 May 2026

How to Use a Pace Calculator to Pace a Trail Marathon

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Man trail running through a desert landscape with white hills and mountains under a blue sky.

27 May 2026

The Impact of Weather on Running Performance

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Runner on a winding mountain road during a golden sunset.

25 May 2026

Heat and Pace: How Hot Weather Slows You Down and What to Do About It

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Graphing calculator and silver pen on paper with handwritten math equations.

22 May 2026

The Karvonen Formula

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Rear view of a runner in a blue hoodie and tights walking on a paved path on a sunny winter day

20 May 2026

What is Interval Training?

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