Running Articles & Guides - Page 2

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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A woman in black activewear jogs past a man in an orange shirt walking on a paved path outdoors.

1 July 2026

How to Pace a 5K Without Going Out Too Fast

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Exhausted male runner in a "Running Cult Member" singlet holding an energy gel during a

29 June 2026

How to Set a 5K PB Goal Using Your Recent Race Times

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Speed Work for Older Runners: Smart Intervals After 40

26 June 2026

Speed Work for Older Runners: Smart Intervals After 40

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The Long Run Explained: How Far, How Slow and Why

24 June 2026

The Long Run Explained: How Far, How Slow and Why

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parkrun Milestones and Challenges Explained: Every Achievement in the New App

22 June 2026

parkrun Milestones and Challenges Explained: Every Achievement in the New App

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Running in Humidity: How Dew Point Changes Your Real Pace

19 June 2026

Running in Humidity: How Dew Point Changes Your Real Pace

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Tempo Runs vs Threshold Runs: What Is the Difference and Which Should You Do?

17 June 2026

Tempo Runs vs Threshold Runs: What Is the Difference and Which Should You Do?

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A Black woman with braided hair running along a coastal path with the ocean in the background.

15 June 2026

How to Build Aerobic Base in Summer Without Burning Out

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Could You Outrun a World Cup Winger? Football Speed vs Your Run Pace

12 June 2026

Could You Outrun a World Cup Winger? Football Speed vs Your Run Pace

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