Running Articles & Guides - Page 2
Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.
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29 June 2026
How to Set a 5K PB Goal Using Your Recent Race Times
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26 June 2026
Speed Work for Older Runners: Smart Intervals After 40
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24 June 2026
The Long Run Explained: How Far, How Slow and Why
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22 June 2026
parkrun Milestones and Challenges Explained: Every Achievement in the New App
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19 June 2026
Running in Humidity: How Dew Point Changes Your Real Pace
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17 June 2026
Tempo Runs vs Threshold Runs: What Is the Difference and Which Should You Do?
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15 June 2026
How to Build Aerobic Base in Summer Without Burning Out
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12 June 2026
Could You Outrun a World Cup Winger? Football Speed vs Your Run Pace
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10 June 2026
How Far Do Footballers Run in a Match? World Cup Distance Data Explained
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