Running Articles & Guides - Page 7

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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Person setting a 20-minute timer on a smartwatch

10 March 2026

How to Use a Pace Calculator to Run a Smarter Race

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Rear view of a man running on a path alongside a canal, surrounded by dense, dark trees.

20 February 2026

What to Do the Week Before a Race

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A group of runners jogging along a sandy beach with the ocean in the background.

18 February 2026

Free Running Plan Generator: How to Use One and What to Expect

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Woman in black athletic wear sprinting on a paved outdoor plaza with a city skyline in the background.

16 February 2026

Should You Run with Sore Muscles? The 24-Hour Niggle Rule

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Woman in athletic wear doing a standing quad stretch on a park path.

13 February 2026

Shin Splints vs. Stress Fractures: How to Tell the Difference

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Grey Nike Trail ATC running shoe with orange and black accents on a white display stand.

11 February 2026

Why You Shouldn’t Train in Carbon Plate Shoes Every Day

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Smiling woman running the Horse Lake Trail Run on a wildflower-covered hillside, wearing bib 152

9 February 2026

What is a Good VO2 Max for Runners? Age & Gender Charts

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A female runner wearing bib 1535 and red shorts leads a group of runners during a

6 February 2026

Nutrition During Runs: How Marathon Runners Fuel, and How You Can Too

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A smiling man and woman in activewear doing cross-body arm stretches outdoors.

4 February 2026

Why Runners Love Running

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