RunReps.com
10 Mile Pace Chart
Every 10-mile finish time from 3:00/km to 9:00/km in 15-second pace increments. A popular race distance in the UK and USA.
10 Mile Pace Chart
Every 10-mile finish time from 3:00/km to 9:00/km in 15-second pace increments. A popular race distance in the UK and USA.
Target 10-mile times
Sub-60 min
3:44/km · 6:00/mile
1:00:00
Sub-70 min
4:21/km · 7:00/mile
1:10:00
Sub-80 min
4:58/km · 8:00/mile
1:20:00
Sub-90 min
5:36/km · 9:00/mile
1:30:00
Sub-100 min
6:13/km · 10:00/mile
1:40:00
10-mile finish time by pace
| Pace (min/km) | Pace (min/mile) | 10 Mile Time |
|---|---|---|
| 3:00 | 4:50 | 48:17 |
| 3:15 | 5:14 | 52:18 |
| 3:30 | 5:38 | 56:20 |
| 3:45 | 6:02 | 1:00:21 |
| 4:00 | 6:26 | 1:04:22 |
| 4:15 | 6:50 | 1:08:24 |
| 4:30 | 7:15 | 1:12:25 |
| 4:45 | 7:39 | 1:16:27 |
| 5:00 | 8:03 | 1:20:28 |
| 5:15 | 8:27 | 1:24:29 |
| 5:30 | 8:51 | 1:28:31 |
| 5:45 | 9:15 | 1:32:32 |
| 6:00 | 9:39 | 1:36:34 |
| 6:15 | 10:04 | 1:40:35 |
| 6:30 | 10:28 | 1:44:36 |
| 6:45 | 10:52 | 1:48:38 |
| 7:00 | 11:16 | 1:52:39 |
| 7:15 | 11:40 | 1:56:41 |
| 7:30 | 12:04 | 2:00:42 |
| 7:45 | 12:28 | 2:04:43 |
| 8:00 | 12:52 | 2:08:45 |
| 8:15 | 13:17 | 2:12:46 |
| 8:30 | 13:41 | 2:16:48 |
| 8:45 | 14:05 | 2:20:49 |
| 9:00 | 14:29 | 2:24:50 |
All times rounded to the nearest second. 10 miles = 16.093 km.
10-mile pace questions
What pace for a sub-60 minute 10 miles?
Running 10 miles under 60 minutes requires a pace of 3:44 per km (6:00 per mile). This is a fast time equivalent to roughly a 37-minute 10K. Strong aerobic fitness and race experience are essential.
What is a good 10-mile time?
Most runners finish 10 miles between 70 and 100 minutes (4:21–6:13 per km). If you can run a 10K in under 55 minutes, a sub-90-minute 10 miler is a realistic target.
How does 10-mile pace compare to half marathon pace?
Most runners can sustain a slightly faster pace for 10 miles than for a half marathon. Expect your 10-mile pace to be roughly 5–10 seconds per km faster than your half marathon pace.