Running Pace Charts | Race & Training Pace Guide

Pace Charts

Running pace charts are powerful tools for every runner, from beginners to seasoned marathoners. By clearly showing the pace you need to hit your target finish time across different race distances, they turn guesswork into strategy. Instead of running “by feel” and risking burnout or inconsistency, pace charts give you a visual guide to help you train smarter, track your progress, and pace yourself more effectively on race day. Whether you’re chasing a new personal best or learning how to maintain an even rhythm, pace charts make your goals achievable and measurable.

Marathon Pace Chart

The marathon is the ultimate running challenge—42.195 km (26.2 miles) of endurance, discipline, and smart pacing. To achieve your goal time, whether that’s breaking three hours, finishing under four, or simply completing the distance, pacing is non-negotiable. A marathon pace chart gives you the exact splits you need to stay on track from the first mile to the last. By mapping out kilometre and mile targets, these charts help you train at race pace, manage energy, and avoid the dreaded late-race slowdown.

15 Mile Pace Chart

The 15-mile race is a true test of stamina, sitting between the half marathon and marathon in distance. It demands smart pacing to balance endurance with sustained speed. A 15-mile pace chart removes the uncertainty by breaking your target finish time into clear kilometre and mile splits. Whether you’re aiming for a sub-2-hour run, building confidence for a longer race, or taking on 15 miles as a standalone challenge, using a pace chart helps you train with purpose and stay consistent on race day.

Half Marathon Pace Chart

The half marathon is one of the most popular race distances, offering the perfect mix of endurance and speed. To run it well, pacing is everything. A half marathon pace chart shows you the exact splits you need to stay on track for your goal time—whether that’s breaking 1:30, running a steady 2 hours, or simply completing the distance with confidence. By mapping out mile and kilometre targets in advance, you can train smarter, control your effort, and avoid the common mistake of going out too fast.

10 Mile Pace Chart

The 10-mile race is a perfect middle ground between the endurance of a half marathon and the intensity of a 10K. To perform your best, you need to know exactly what pace will carry you to the finish in your target time. A 10-mile pace chart takes the guesswork out of pacing by showing you the splits required for every mile or kilometre. Whether you’re chasing a sub-60, aiming for a steady 90 minutes, or completing your first double-digit race, pace charts provide the structure you need to train smarter and race with confidence.

10k Pace Chart

The 10K is one of the most popular race distances in the world, striking a balance between speed and endurance. To perform at your best, pacing is everything. A 10K pace chart takes the guesswork out of racing by showing you the exact splits you need to hit for your goal time—whether that’s breaking 40 minutes, running a steady 50, or simply completing your first race. By mapping out kilometre and mile-by-mile targets, pace charts help you train smarter, monitor progress, and stay consistent on race day.

5k Race Pace Chart

The 5K is one of the most accessible and exciting race distances—fast, competitive, and ideal for beginners and seasoned runners alike. A 5K pace chart helps you see exactly what splits you need to hit for your target finish time, whether that’s breaking 20 minutes, running a steady 25, or simply completing your first event. By mapping your kilometre and mile splits in advance, pace charts give you structure in training and confidence on race day.

Running success often comes down to pacing. Whether you’re lining up for your first 5K or chasing a marathon personal best, having a clear idea of what pace you need to hit can transform your race strategy. That’s where pace charts step in. These simple yet powerful tools help runners of all levels plan, train, and race with confidence.

What is a Pace Chart?

A pace chart is a reference table that shows you how fast you need to run to hit a specific goal time over a chosen distance. Instead of guessing what “too fast” or “too slow” might feel like, pace charts break down your target into manageable splits, usually in minutes per mile or minutes per kilometre. They give clarity, structure, and a benchmark for every race distance—from a quick 5K to a full marathon.

For example, if your goal is to finish a half marathon in under two hours, a pace chart will show you that you need to average around 9:09 per mile (5:41 per km). It also gives split targets for each mile or kilometre, so you can track progress mid-race.

Why Use a Pace Chart?

Pace charts aren’t just about numbers—they’re about smarter running:

Goal setting: Match your training progress to realistic race goals.
Consistency: Avoid the classic mistake of starting too fast and fading later.
Better race strategy: Know when to hold back and when to push.
Performance analysis: Post-race, compare your splits to the chart and spot where improvements can be made.

Do Pace Charts Make You Faster?

On their own, pace charts won’t magically increase your speed. But they can make you race smarter. By following a structured pacing plan, you reduce wasted energy, stay mentally focused, and learn how your body feels at specific speeds. Combine pace charts with consistent training, smart recovery, and tools like the Pace Calculator or Split Time Calculator, and you’ll be well on your way to faster times.

How to Calculate Your Running Pace

Calculating pace is simple: divide your total time by the distance covered. For example, if you run 5 km in 25 minutes:

25 ÷ 5 = 5 minutes per kilometre

Want it done automatically? Use our free Pace Calculator to work it out instantly in miles or kilometres.

Training at Pace

Pace training is about teaching your body—and mind—to feel comfortable at race pace. Key sessions include:

Intervals: Repeat sections at target pace with rest in between.
Tempo runs: Sustained running close to your race pace for several miles or kilometres.
Progression runs: Start steady, finish at race pace or faster.

Practising at pace helps you build endurance, rhythm, and confidence for race day.

Find Your Pace Chart

We’ve created dedicated pace charts for popular race distances. Choose yours below:

With the right pace chart, every training run and race becomes more structured, more efficient, and more enjoyable. Use these charts as your running roadmap—and let your goals guide your stride.