What Are the 80m Burpee Broad Jumps in Hyrox?

The 80m burpee broad jumps are featured as the fourth exercise station within the Hyrox race, widely regarded as one of the most demanding segments of the competition. Athletes must repeatedly perform a burpee immediately followed by a broad jump, covering a total distance of 80 metres.

This exercise is known for being high-intensity and challenging, significantly taxing cardiovascular endurance, explosive power, and overall muscular stamina. Burpee broad jumps engage multiple muscle groups, including the chest, arms, core, legs, and back, making it an effective full-body workout.

How Far Is the Burpee Broad Jump in HYROX?

The burpee broad jump segment in Hyrox requires participants to cover exactly 80 metres. Athletes perform continuous repetitions until the full distance is achieved, typically requiring a substantial level of fitness and endurance.

What Is a Burpee Broad Jump?

A burpee broad jump combines two powerful movements into one exercise. Athletes first perform a burpee by dropping to the ground into a plank position, completing a push-up, quickly returning to their feet, and immediately following with an explosive broad jump forward as far as possible with both feet landing simultaneously.

How to Do HYROX Burpee Broad Jumps

To correctly perform a Hyrox burpee broad jump, follow these steps:

1. Start in a standing position.
2. Quickly drop your hands to the ground and kick your feet back into a plank position.
3. Perform a push-up, lowering your chest to the floor and pressing back up.
4. Jump your feet forward towards your hands and return to a standing position.
5. Immediately jump forward with both feet together, landing softly to absorb impact.
6. Repeat continuously until you complete the full 80-metre distance.

What Is an 80m Burpee Broad Jump?

An 80m burpee broad jump specifically refers to the exercise station in Hyrox competitions where athletes continuously perform burpee broad jumps until they have travelled a total of 80 metres. It tests endurance, explosive strength, and mental resilience.

Is 100 Burpees Impressive?

Yes, completing 100 burpees is considered impressive, especially if done in under 10 minutes. Achieving this demonstrates exceptional cardiovascular fitness, muscular endurance, and mental toughness, all critical attributes for success in Hyrox competitions.

How Do You Calculate Broad Jump?

A broad jump distance is calculated by measuring the length of your jump from the starting line or take-off point to the back of your heels upon landing. Consistently practising broad jumps and aiming to increase this distance can greatly enhance your performance in Hyrox events.

How to Prepare for the 80m Burpee Broad Jumps in Hyrox

Build Cardiovascular Endurance

Enhance your aerobic fitness through regular cardiovascular activities such as running, rowing, cycling, or interval training to sustain energy throughout the demanding 80m burpee broad jump segment.

Increase Explosive Power

Incorporate plyometric exercises such as broad jumps, squat jumps, box jumps, and power lunges into your routine. These exercises significantly enhance explosive power necessary for optimal performance.

Improve Burpee Technique

Regularly practising burpees and push-ups will improve your speed and efficiency. Focus on controlled movements, smooth transitions between stages of the burpee, and maintaining proper form to reduce fatigue and conserve energy.

Strength and Stability Training

Incorporate strength training exercises targeting core, upper, and lower body muscles. Exercises like squats, deadlifts, push-ups, and core stability drills will increase overall strength and reduce injury risk.

Mental Preparation

Due to the challenging nature of burpee broad jumps, mental resilience is crucial. Develop strategies for pacing yourself, maintaining motivation, and overcoming fatigue during intense training sessions.

Consistently practising these strategies will significantly enhance your performance and confidence in completing the 80m burpee broad jumps in Hyrox competitions.