Hyrox FAQs
Answers to the most common questions about Hyrox - race format, station weights, training structure, and equipment.
Does Hyrox Build Muscle?
Read answer →
How Far Do You Run in Hyrox?
Read answer →
How Hard is Hyrox?
Read answer →
How long does it take to train for a Hyrox event?
Read answer →
What is the Weight of the Sled in Hyrox?
Read answer →
What Are the Wall Balls in Hyrox?
Read answer →
What Equipment Is Required for Hyrox?
Read answer →
What is Hyrox Training?
Read answer →
What Is the 50m Sled Pull in Hyrox?
Read answer →
What Is the 50m Sled Push in Hyrox?
Read answer →
What Are the 80m Burpee Broad Jumps in Hyrox?
Read answer →
What Are the 100M Sandbag Lunges in Hyrox?
Read answer →
What Is the 200m Farmer’s Carry in Hyrox?
Read answer →
What Is the 1000m Row in Hyrox?
Read answer →
What Is the 1000m SkiErg in Hyrox?
Read answer →
What Is the Difference Between Hyrox and Crossfit?
Read answer →
What Is the Workout Structure For Hyrox
Read answer →
Premium PDF
Hyrox training plans
Detailed, printable plans with session-by-session breakdowns, nutrition guidance, and race-day preparation.
HyroxPDF
12-Week Hyrox Training Plan
£7.99
Intermediate·12 weeks
HyroxPDF
Hyrox 8 Week Training Plan - 3 Days/Week
£7.99
Beginner·8 weeks
HyroxPDF
Hyrox 8 Week Training Plan - 5 Days/Week
£7.99
Intermediate·8 weeks