Hyrox FAQs

Hyrox can feel a little different from traditional running or gym events, and it’s natural to have questions before you sign up or start training. Our Hyrox FAQs are here to give you clear, practical answers so you know exactly what to expect. From race format and training tips to gear choices and recovery advice, we’ve covered the most common queries to help you prepare with confidence.
If you’re new to Hyrox, think of this as your quick guide to the essentials. And if you’re already training, you might pick up extra insights that make race day smoother. Explore the FAQs below, and don’t forget to check out our Hyrox Workout Plan Generator or Pace Calculator for tools that can support your training.