Hyrox FAQs
Answers to the most common questions about Hyrox - race format, station weights, training structure, and equipment.
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Hyrox training plans
Detailed, printable plans with session-by-session breakdowns, nutrition guidance, and race-day preparation.
HyroxPDF
12-Week Hyrox Training Plan
£7.99
Intermediate·12 weeks
HyroxPDF
Hyrox 8 Week Training Plan - 3 Days/Week
£7.99
Beginner·8 weeks
HyroxPDF
Hyrox 8 Week Training Plan - 5 Days/Week
£7.99
Intermediate·8 weeks