Generate a Free Running Plan

The running plan generator is a tool designed to help runners of all levels achieve their desired running distance and fitness goals. Whether you're just starting out or looking to take your running to the next level, the generator can provide you with a customized plan that takes into account your current level of fitness and the amount of time you have available to train.

When using the generator, you'll first be prompted to enter your current running distance in either miles or kilometers. This information helps the generator determine your starting point and create a plan that is challenging yet achievable. Next, you'll be asked to enter the desired distance you want to reach, along with the number of weeks you have to train. This information allows the generator to create a training plan that takes into account the amount of time you have available to reach your goal.

In addition to these basic details, the running plan generator also asks which days of the week you would prefer to run on. This information is used to create a schedule that fits around your existing commitments and allows you to prioritize your training according to your needs.

It's worth noting that the running plan generator is designed with an ideal timeframe of 4-24 weeks in mind. If you're looking to prepare for a race that falls within this time frame and covers a distance of 5 to 100 km, the generator should be able to provide you with a comprehensive and effective training plan. However, if you're looking to prepare for a race outside of this time frame or distance, the generator may not be as effective.

Overall, the running plan generator is a valuable tool for anyone looking to improve their running skills and reach their desired distance and fitness goals. Whether you're a beginner or a seasoned runner, the generator can help you create a customized training plan that is tailored to your needs and schedule.