Hyrox is a popular fitness competition that combines functional fitness with endurance running.
If you are interested in competing in Hyrox, you may wonder how long it takes to train for this event. The answer depends on several factors, including your current fitness level, experience with the various exercises, and the specific division.
It’s generally recommended to allow at least 12 weeks to train for Hyrox. Over this period, practice exercises included in the Hyrox rounds, gradually increasing weights as you progress. Keep your workouts varied to stay engaged and help prevent overuse injuries.
Our free Hyrox workout plan generator, allows you to create a routine that fits your pace and goals. Our Hyrox tool collection also provides insights into your training and how to improve.
If you’d prefer something more structured, we also have pre-made training plans—one designed for 5 days a week and another for 3 days a week.
