Running Articles & Guides - Page 14

Evidence-based training advice, race guides, and performance insights - written for runners who want to improve.

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Heat Regulation when Running

19 September 2025

What is Body Surface Area and Why It’s Useful for Running

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Close-up of a person pinching their belly fat through a teal t-shirt.

17 September 2025

Body Fat and Running: What Every Runner Should Know

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Electrocardiogram monitor displaying green, yellow, and red vital sign waveforms.

15 September 2025

Running to a Target Heart Rate: A Practical Guide for Every Runner

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Watercolor painting of carbohydrate-rich foods: oatmeal with berries, bananas, pasta, and a loaf

12 September 2025

What Are Macronutrients (Macros)?

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Watercolor of a man in an orange shirt and blue shorts running on a wet trail in the rain.

10 September 2025

Why Weather Matters on Race Day

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A trail runner with a hydration vest runs along a mountain path toward a snow-capped peak.

8 September 2025

10 Pieces of Running Gear That Can Transform Your Training

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A person performing a deadlift with a barbell on a rubber gym floor.

5 September 2025

How to Incorporate Strength Training into Your Running Routine

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Close-up of a runner's legs and shoes in mid-stride on a dirt trail in the woods.

3 September 2025

Understanding Running Cadence: How to Improve Your Stride

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A group of runners jogging along a sandy beach with the ocean in the background.

1 September 2025

How to Use Data from Running Apps to Enhance Your Performance

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