Chafing

What Is Running Chafing?

Chafing is skin irritation caused by friction, typically occurring in areas where skin rubs against skin or clothing during running. Common areas include inner thighs, underarms, nipples, and where clothing seams rub against the skin.

While not a serious injury, chafing can be very painful and disruptive to training, especially during long runs. Prevention is key, as chafing can significantly impact running comfort.

Symptoms and Causes

Symptoms of running chafing

Common symptoms include:

• Redness: Irritated, red skin
• Burning sensation: Painful, burning feeling
• Raw skin: Abraded, sensitive skin
• Blisters: In severe cases

Running chafing causes

Common causes include:

• Friction: Rubbing between skin and clothing or skin and skin
• Moisture: Sweat increases friction
• Ill-fitting clothing: Clothes that are too tight or have rough seams
• Long runs: Extended periods of friction
• Repetitive motion: Same movement pattern

Risk factors

Risk factors include long runs, hot weather, ill-fitting clothing, moisture, and body shape.

Complications of running chafing

If not properly treated, chafing can become infected or cause ongoing discomfort.

Diagnosis and Tests

How you can diagnose running chafing

Chafing is usually self-diagnosable through visual inspection and characteristic symptoms. If infection is suspected, seek medical attention.

Tests that can help diagnose running chafing

Usually no tests needed. If infection is suspected, a healthcare professional may assess the area.

Management and Treatment

How do you treat running chafing?

Treatment includes:

• Clean: Gently clean the area
• Protect: Use barrier creams or bandages
• Keep dry: Allow the area to air out
• Avoid further friction: Modify clothing or running routine

Running chafing recovery time

Chafing typically heals in 2-5 days with proper care. Avoid running on chafed areas if possible.

What Could Help

Several products can help prevent and treat chafing:

• Anti-chafing balm: Anti-chafing balm to reduce friction
• Body glide: Body glide for protection
• Moisture-wicking clothing: Moisture-wicking clothing to reduce moisture
• Compression shorts: Compression shorts to prevent thigh chafing

Prevention

How can I prevent running chafing?

Preventive measures include using anti-chafing products, wearing moisture-wicking clothing, ensuring proper fit, and addressing problem areas proactively.