Running Accessories

For most runners, yes. Foam rolling helps manage the cumulative tightness that builds up over training weeks - particularly in the quads, IT band, and calves. It won’t replace rest or physiotherapy for injuries, but five minutes after a hard run or long run is a genuine recovery tool, not just a trend.

Research is mixed, but many runners find real benefit - especially for calf support during marathons and recovery after long efforts. Graduated compression (tighter at the ankle, looser at the calf) is what matters. Wearing them post-run for recovery is as valuable as wearing them during the run itself.

Fit is the most important factor - a vest that bounces wastes energy and causes chafing. Look for adjustable chest straps, front soft-flask pockets for easy access, and enough storage for your run length. 5–8 litres suits most trail and ultra runners up to 3–4 hours; 10–12 litres for longer days.

Regular in-ear earbuds often fall out during runs, especially when sweating. Running-specific earbuds have ear hooks or fins to stay secure, and most are water-resistant to handle rain and sweat. If you run with music or podcasts regularly, it’s worth the upgrade for the security alone.