Best Running Accessories to Improve Your Training

Enhancing your training goes beyond just a great pair of running shoes. The right running accessories can improve comfort, efficiency, hydration, and recovery, helping you train smarter and perform better. Here are the best running accessories every runner should consider.

Best Running Watch: Garmin Forerunner 265

Best for: Tracking pace, heart rate, and advanced training analytics.

Key Features:

  • AMOLED display for sharp visibility in bright sunlight.
  • Dual-frequency GPS for highly accurate pace and distance tracking.
  • Advanced training features: VO₂ max, race predictor, and custom workouts.
  • Music storage and Spotify offline playback for phone-free runs.
  • 13+ hours of battery life in GPS mode.

The Garmin Forerunner 265 is one of the most complete running watches available. It blends smartwatch convenience with advanced running metrics, making it perfect for both everyday training and race preparation. Whether you’re working towards your first 5K or aiming for a marathon PB, this watch helps you train smarter and pace with confidence.

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Best Running Headphones: Shokz OpenRun Pro

Best for: Safe, high-quality audio while running outdoors.

Key Features:

  • Bone conduction technology keeps ears open for situational awareness.
  • IP67 water resistance—built for sweat and rain.
  • 10-hour battery life for long training runs.
  • Lightweight, secure fit that doesn’t shift during workouts.

Running with music can provide motivation, but safety matters too. The Shokz OpenRun Pro uses bone conduction audio so you can enjoy music, podcasts, or audiobooks while staying alert to traffic and surroundings. These are the perfect headphones for road runners who want both sound quality and safety.

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Best Running Hydration Pack: Nathan QuickStart 4L

Best for: Hydrating on long runs without breaking stride.

Key Features:

  • 1.5L hydration bladder for easy access to water mid-run.
  • Lightweight design with minimal bounce.
  • Multiple pockets for gels, keys, and essentials.
  • Adjustable straps for a snug, customised fit.

Hydration is essential for performance, especially in marathons and summer training. The Nathan QuickStart 4L strikes the perfect balance between capacity and comfort. It’s lightweight, secure, and practical—ideal for long runs, trail training, or hot-weather sessions where hydration can’t be compromised.

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Best Energy Gels: GU Energy Gel Variety Pack

Best for: Maintaining energy levels on half marathons and marathons.

Key Features:

  • Includes both electrolytes and carbohydrates for sustained fuelling.
  • Easy-to-digest formula reduces risk of stomach upset.
  • Compact packaging for mid-run convenience.
  • Variety of flavours to avoid flavour fatigue during long runs.

Fuelling is critical for long-distance running. The GU Energy Gel Variety Pack provides quick-release carbs and electrolytes to keep energy levels steady. With different flavours to choose from, it’s a reliable option for long training runs and race day. Pair with your Pace Calculator to plan your fuelling strategy by distance and pace.

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Best Running Sunglasses: Goodr OG Polarised Running Glasses

Best for: Affordable, stylish, no-slip sun protection.

Key Features:

  • Polarised lenses reduce glare and improve visibility on bright days.
  • Lightweight and no-bounce fit, even at faster paces.
  • UV400 lenses block 100% of harmful UVA and UVB rays.
  • Fun, colourful designs with anti-fog coating.

The Goodr OG Polarised Running Glasses combine performance with personality. Affordable and comfortable, they protect your eyes while staying secure, whether you’re logging easy miles or racing on the road or track. A practical and stylish upgrade for every runner’s kit bag.

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Best Running Socks: Balega Hidden Comfort

Best for: Preventing blisters and maximising comfort.

Key Features:

  • Moisture-wicking yarn keeps feet dry.
  • Extra padding in impact zones for shock absorption.
  • Seamless toe design prevents rubbing and blisters.
  • Snug fit that stays in place during runs.

Never underestimate the power of a good pair of running socks. The Balega Hidden Comfort Socks are a favourite among runners thanks to their cushioning, blister resistance, and breathable fabric. A small investment that makes a big difference to comfort and performance.

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Which Running Accessories Should You Get?

The best accessories depend on your training goals and preferences. If you’re chasing a PB, a GPS watch and fuelling gels are essential. For long summer runs, hydration packs and sunglasses are game-changers. If comfort matters most, invest in socks and headphones first.

Upgrading your kit doesn’t just make running more enjoyable—it can improve performance, recovery, and motivation. Use your gear alongside our Running Plan Generator to build structured training plans that match your equipment and goals.

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