Red January Challenge Tracker
Track your Red January challenge. Log each day's run, see your progress through the month, and keep motivated to move every day.
Gear to keep you moving through January
The Red January challenge is about showing up every day. The right gear makes that easier in cold, dark months.
Running Earbuds
Wireless earbuds for motivation on dark January mornings. Sweatproof and secure fit.
View on AmazonBrooks Ghost
Cushioned daily trainer comfortable enough for every-day running. Good grip for winter surfaces.
View on AmazonCompression Socks
Keep legs warm and supported through high-frequency January training.
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I'm Doing My Best Running Jersey
Lightweight, breathable unisex sports jersey in neon yellow. Designed for runners who keep showing up.
Free worldwide shipping on select orders
How the Red January Challenge Tracker works
Red January is a challenge to run (or move) every day in January to support mental health awareness. This tracker lets you log each day, see your completion rate, and mark days complete.
Frequently asked questions
What is Red January?
Red January is an annual mental health initiative encouraging people to move every day in January. Participants commit to daily exercise - any activity counts - to support mental wellbeing during the often-difficult winter month.