Training Session Creator

The interval session generator is a powerful tool for runners who are looking to improve their performance and increase their endurance. With this tool, you can create a customised interval session that is tailored to your specific training needs and goals.

To use the interval session generator, you simply enter the amount of time you have for the training session, the distance you are training for, and your average pace when running at a steady pace. The tool will then generate an interval session that is optimized to help you reach your goals.

The generated interval session will include a warm-up period, intervals of fast running alternated with periods of rest or slow running, and a cool-down period. The intervals are designed to help you improve your pace, endurance, and overall fitness, while the rest periods allow you to recover and prevent injury.

This tool can be especially helpful for runners who are preparing for a race or who want to improve their performance in a specific distance. By generating an interval session that is tailored to your specific needs, you can ensure that you are getting the most out of your training and that you are on track to reach your goals.