Heat Adjusted Pace Calculator
Running PerformanceCalculate how hot weather affects your running pace. Use the Heat Adjusted Pace Calculator to train smarter and race safely in warm conditions.
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Generate your personalized HYROX training plan. Build the strength, endurance, and mental toughness needed to conquer this ultimate fitness challenge.
HYROX is the world's premier fitness racing series combining:
HYROX training focuses on:
• Build aerobic base with long runs
• Practice interval training
• Include tempo runs
• Train in race conditions
• Compound movements
• High-intensity intervals
• Endurance strength
• Work capacity training
Gradually increase training volume and intensity to build fitness safely.
Prioritize sleep, nutrition, and active recovery between training sessions.
Practice the exact workout sequence and running distances in training.
Build mental toughness through challenging workouts and consistent training.
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The Hyrox workout plan generator is designed to give you a structured, personalised training plan that fits around your lifestyle. Whether you’re new to Hyrox or aiming to improve your performance, this tool helps you build a clear path from where you are now to where you want to be on race day.
To get started, enter your current running distance in either miles or kilometres. The generator uses this as your baseline to create a plan that’s realistic but challenging. You’ll then select the distance you want to reach and the number of weeks until your event. With this information, the tool maps out a progressive training schedule that balances running with functional workouts to reflect the unique demands of Hyrox.
You’ll also choose how many days per week you can commit to training, and which days suit you best. The plan adapts around these choices, ensuring you get quality sessions without clashing with your other commitments. Every plan includes a mix of endurance runs, interval work, and functional strength sessions to prepare you for both the running and workout stations in a Hyrox race.
Unlike a generic fitness programme, this generator builds a schedule tailored to your goals and availability. If you’re looking to complement your Hyrox plan with more specific sessions, explore our running workouts library or pair your training with our pace calculator to refine your running efforts.
With consistency and the right structure, the Hyrox workout plan generator can help you train smarter, race stronger, and enjoy the process along the way.
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