Running Tools

Our collection of tools will help you gain insight into your running, how you can improve and data on how to increase speed and decrease time.

The following are a collection of tools and calculators developed by RunReps to help all runners achieve their goals and learn more about running and their performance. From the simple task of converting miles into kilometers so you know how far that 10 mile race really is, to our running plan generator, which has been designed to make plans for every runner out there.

We have designed these tools to be as easy to use as possible, so simply click on which tool you need below and then follow the on-screen instructions.

If you need any additional information or help, please get in touch and one of our team will get back to you.

Man running up stairs on a cold day
Pace Converter
Convert your pace from kilometers per minute to miles per minute and vice versa.
Timing watch
Pace Calculator
Work out your running pace over a certain distance in miles or kilometers.
Starting grid of an olympic running track
Distance Converter
Enter a pace in kilometers or miles and the conversion will be shown below
Desk calendar on the month of June
Running Plan Generator
Enter how many weeks you have to the race, what the race distance is and your current weekly milage to generate a plan to follow.
Racing finishing flag
Race Time Predictor
Enter a previous race time to predict what you can run other distances.
Man running interval sessions without a top on
Intervals Session Generator
Have a certain amount of time to run, but not sure what to do? Generate a unique session.
Bread, carbs are important for running
Running Calories Calculator
See how much food you should eat on the days you are running. Based on your height, weight and age.
Split Time Calculator
Split Time Calculator
Easily calculate your split times for efficient running training. Input your desired distance, goal time, and split distance to get precise timings for each of your splits.
Weight vs Pace Calculator
Weight vs Pace Calculator
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
Calculator
Age-Grade Calculator
Enhance your running knowledge with our Age Grade Calculator. Understand your performance relative to world records across different ages and distances. Track your progress and set realistic running goals.
Pushups Challenge Generator
100 Pushups in a Day Plan Generator
Boost your strength with our 100 Pushup Plan Generator.
Tailor make a 12-week workout plan to help you achieve 100 pushups in a day.
Situps Challenge Generator
300 Situps a Day Challenge
Elevate your core strength with our 300 Situp Plan Generator. Tailor a 12-week workout plan to help you achieve 300 consecutive situps. Prevent fatigue and optimize muscle growth.
Pullups Challenge Generator
100 Pullups a Day Challenge
Enhance your upper body strength with our 100 Pullup Plan Generator. Tailor a 12-week workout plan to help you achieve 100 consecutive pullups. Prevent fatigue and optimize muscle growth.
Bar Dips Challenge Generator
150 Bar Dips a Day Challenge
Take your upper body strength to the next level with our 150 Bar Dips a Day Challenge Generator. Craft a 12-week workout plan designed to empower you to achieve 150 consecutive bar dips. Enhance muscle development and prevent fatigue as you progress.
Squats Challenge Generator
500 Squats a Day Challenge
Elevate your lower body strength with our 500 Squats Challenge Generator. Tailor a 12-week workout plan to help you achieve 500 consecutive squats. Prevent fatigue and optimize muscle growth with this unique squat challenge.
Jump Rope Challenge Generator
2000 Jumps a Day Challenge
Elevate your cardio fitness with our 2000 Jumps a Day Challenge Generator. Tailor a 12-week workout plan to help you achieve 2000 consecutive jumps, fostering endurance and agility with this unique jump rope challenge.
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