What Are the Best Ways to Cooldown After a Run?

First, ease into a slow walk or light jog for 5-10 minutes. This gradual slowdown helps bring your heart rate and breathing back to normal, allowing your body to transition smoothly from high intensity to a more relaxed state.

Stretching can also help reduce stiffness and soreness. Try gentle static stretches that focus on your calves, hamstrings, quads, hips, and lower back to relieve muscle tension.

Using a foam roller or massage ball is another great way to address areas of tightness. Roll slowly and apply gentle, steady pressure over these spots to release tension and improve circulation.

Remember to hydrate with water or a sports drink to replace fluids lost during your run. A healthy snack like a banana can also help replenish your energy.

Take note of your workout data—distance, time, heart rate—to track progress and adjust your training as needed.

Most importantly, listen to your body. If your last run left you feeling sore or in pain, take it easier on your next session. Giving your body time to recover will help prevent injury and keep you on track for your goals.