A burpee broad jump within the 4th round of the Hyrox race and one of the most challenging exercises. Participants must perform a burpee, followed by a broad jump, until a distance of 80m is covered.
Burpee broad jumps are a full-body, high-intensity exercise requiring much energy and endurance.
The burpee portion of the exercise involves dropping to the ground, performing a push-up, and then jumping back up with hands overhead. The broad jump requires participants to jump as far as they can with both feet together.
To prepare for the 80m burpee broad jump, participants should focus on building their endurance through cardio exercises such as running and rowing. They should also practice performing push-ups, burpees, and broad jumps to improve their technique and explosive power.
