The sled push is within the 2nd round of the Hyrox race. Participants must push a sled loaded with weight plates for a distance of 50 metres.
The weight of the plates on the sled varies depending on the category, and the exercise targets the quadriceps, hamstrings, and glutes.
To prepare for the sled push, participants should focus on building their lower body strength through exercises such as squats, lunges, and deadlifts.
They should also incorporate cardiovascular exercises such as running and rowing into their training to improve their endurance. Practice with a sled and gradually increasing weight will also improve endurance.
