The 80m burpee broad jump is one of the most challenging exercises in the Hyrox competition. In this exercise, participants must perform a series of burpees, followed by a broad jump, for a distance of 80 meters.
The burpee broad jump requires participants to engage their entire body, including their legs, glutes, core muscles, and upper body, to complete the exercise. It is a high-intensity exercise that requires a significant amount of energy and endurance.
The burpee portion of the exercise involves dropping to the ground, performing a push-up, jumping back up, and then jumping vertically with hands overhead. The broad jump requires participants to jump as far as they can with both feet together.
The 80m burpee broad jump is an excellent exercise for building cardiovascular endurance, improving agility, and increasing explosive power in the lower body. It targets the legs, glutes, core muscles, and upper body, making it a full-body workout.
To prepare for the 80m burpee broad jump, participants should focus on building their endurance through cardiovascular exercises such as running and rowing. They should also practice performing burpees and broad jumps to improve their technique and explosive power.
The 80m burpee broad jump is a challenging exercise, but with the right training and preparation, participants can complete it successfully and achieve their goals in the Hyrox competition.